Safe Spaces: Emotional Gym

Emotional Gym: a workshop on emotional resilience

How do we work with emotions we usually suppress — especially in moments of conflict, tension, or discomfort?

Join us for a one-day Emotional Gym workshop, organised in cooperation with The Dialogue Company as part of the Safe Spaces programme. The workshop will offer a space to strengthen emotional resilience, self-awareness, and the ability to better navigate difficult situations in a safe and supportive environment.

Through practical exercises and dialogue, we will explore how prepared we are to face challenging emotions — and how to respond to them with greater clarity, calm, and inner balance.

The event is open to everyone, regardless of age or professional background.